Fish oil has so many benefits?

Omega-3 fatty acids are one of the important nutritional sources for the human body. Academic circles generally believe that moderate intake of Omega-3 can help promote cardiovascular health and improve blood circulation.fish gelatin However, there are no large studies to support its benefits in patients with hypertension. Research published by the American Heart Association shows that daily intake of foods or supplements containing Omega-3 sources does have certain health benefits.

Modern people have a lot of fish and meat, so why are they still not getting enough Omega3? The main source of Omega3 can be obtained from eating deep-sea fish directly to obtain EPA and DHA, or ingesting vegetable oils with higher Omega3 content, which are converted into EPA and DHA in the body. However,gelatin sheet the efficiency of the human body in converting ALA into EPA is less than 20%, and then converted into The efficacy of DHA is even worse, so it is still more recommended to directly consume fish in the diet.

If the health checkup reports that triglycerides are too high, or to prevent the risk of coronary heart disease,Bovine Gelatin you need to add these foods rich in EPA and DHA to your daily diet, or additional fish oil supplements are also possible. However, excessive or insufficient fish oil supplementation will affect our health. There are safety recommendations for intake, so we need to be cautious.

What are the health benefits of eating fish oil?

Numerous studies have found that people who eat more fish are less likely to suffer from chronic diseases. Fish oil has been proven to have significant benefits on cardiovascular disease, neurological function, and eye vision. The main nutritional value of fish oil comes from the Omega3 fatty acids rich in deep-sea fish, of which EPA and DHA are the main ones; EPA is beneficial to the heart, immune system and inhibits inflammatory reactions, while DHA is an important structure of the brain, retina and central nervous system. , they participate in major mechanisms such as anti-inflammation, anticoagulation, and adjustment of fat metabolism.

Since the human body itself cannot synthesize EPA and DHA, it is recommended to supplement enough fish oil through diet and health products to increase Omega3. Research shows that fish oil is not only related to cardiovascular health, but also has multiple benefits for the human body:

Maintain heart health: The main polyunsaturated fatty acids in fish oil include EPA and DHA, which can inhibit the synthesis of very low-density lipoproteins in the liver, reduce the concentration of triglycerides in the blood, and help lower cholesterol concentrations. EPA also has the effect of relaxing platelet aggregation, making the body less likely to form thrombus and preventing cardiovascular disease.

Supports vision health: Omega-3 fatty acids are important substances in cell membranes and are also an important source of nutrients for the optic nerve. Ophthalmology-related literature found that supplementing Omega3 fatty acids can help improve the symptoms of dry eye syndrome. Another large-scale study pointed out that insufficient intake of Omega3 can easily increase the risk of dry eye disease, macular degeneration or retinopathy. Eating more fish oil is a good way to protect vision.

Fights inflammatory infections: Early studies indicate that the Omega3 fatty acids in fish oil can suppress immune responses and help relieve the pain and inflammation of rheumatoid arthritis. And can inhibit influenza viruses. Emerging research statistics on the epidemic in recent years have found that supplementing with Omega3 fatty acids three times a week can reduce the risk of contracting the new coronavirus by 12%.

Maintain brain health: Fish oil can help improve behavioral abnormalities and assist in the treatment of mild depression. DHA in Omega3 fatty acids is the most important component of nerve cell membranes, while EPA is related to the anabolism of mood-control transmitting substances and is necessary to maintain normal nervous and emotional functions. Research shows that countries that eat more fish oil have lower risks of depression and suicide, and many depression treatment guidelines have included fish oil as a complementary therapy.

Children's sensory coordination: Omega3 fatty acids are very important for infant growth and development. Pregnant women or infants taking fish oil can improve hand-eye coordination, help infants and young children develop vision, and reduce the chance of allergies. Some studies have pointed out that DHA supplementation can improve infants' cognitive function and reduce the risk of neurodevelopmental system deficiencies.

Improve memory in the elderly: Healthy polyunsaturated fatty acids are extremely important for brain function. Scientific research has found that the daily intake of EPA and DHA by the elderly is negatively correlated with cognitive decline. A review study found that elderly people who eat more fish oil and Omega3 fatty acids can reduce the risk of Alzheimer's disease and stroke.

The main polyunsaturated fatty acids in fish oil include EPA and DHA, which can inhibit the synthesis of very low-density lipoproteins in the liver, reduce the concentration of triglycerides in the blood, and help lower cholesterol concentrations. EPA also has the effect of easing platelet aggregation, making the body less likely to form thrombus and preventing cardiovascular disease.