4 Massage Benefits You didn't know you had

Q1: Massage obviously causes stress, but why does the body feel relaxed?

A: Massage can promote water flow in the body and speed up blood circulation!

The human body is composed of 70% water, so when external pressure acts, it will immediately affect the flow state of the internal liquid. outcall massage In particular, the blood that carries nutrients to the tissues of the body is 99% water, and the fascia tissue that connects the muscles of the body to the internal organs is 70% water, allowing the muscles to stretch and contract smoothly in a lubricated state. If the human body's tissue cells lack water and blood moisture, light will affect the function, heavy will lose function!

Common massage techniques, such as pushing oil, pressing, squeezing, etc. hong kong erotic massage, are designed to improve the speed of blood flow in the body, not only to make nutrition transfer more smooth, but also to increase blood vessel elasticity, avoid blood vessel blockage, and help detoxification. At the same time, it can loosen the tight fibers of the fascia, so that it will not become sticky due to contracture.

In other health care methods, the commonly used hot compress, foot, hot bath and other methods can increase blood vessel dilation, but also can make the blood and water flow more smoothly; Medical devices including infrared, ultrasound, hot and cold compress, electrotherapy (muscle contraction compresses blood vessels, thereby promoting blood flow) and proliferation therapy (PRP, hyperglycemia) cupping, sliding cupping, scraping, etc., are often used in Chinese medicine to promote blood and water flow.

The water and blood routes of the human body are smooth, the activity ︑ dexie force ︑ immunity and self-healing ability can keep students active, the body will naturally feel relaxed and comfortable ︑, the mood can be stable and happy ︒

Question 2: Why does stress and stress disappear from pain?

A: Massage can stimulate the coarse nerves and relieve pain and discomfort!

The human body has many "receptors" that are responsible for detecting changes in the internal and external environment. When an external force or pressure is applied, the body's receptors are stimulated to produce signals. Most of these receptors for external stimulation are located in soft tissues, such as fascia, compared to muscles, which have fewer receptors. Therefore, in addition to massaging the muscles, but also touch the fascia tissue at the same time, in order to have better results. Human receptors can be divided into the following categories:

● Mechanoreceptors → transmit the sense of touch and pressure.

Thermoreceptor → Conduction of warm and cold sensations.

● Nociceptors → Respond to stimuli above the threshold of the first two.

Chemoreceptors → More sensitive to various pain stimuli.

Massage is effective in alleviating pain ︑ discomfort because the stimulating effects of touch ︑ pressure ︑ hot and cold can reduce the original pain (but not all pain) ︒ According to the "gate control theory", if pain is transmitted to the brain through finer nerve fibers, The gate of the conduction path will be larger, and the pain people feel will be larger; On the contrary, the gate of the pathway through the thicker nerve to the brain is smaller, and the pain is smaller ︒

Through moderate friction ︑ press, or hot and cold massage therapy stimulation, the human nerve transmission, will be transferred by thicker nerve fibers, and narrow the gate, therefore, can reduce the pain or discomfort transmitted to the brain signals ︒ this is why mosquito bites feel painful or itching, we will use cool ointment to smear the affected part; Other conditions cause tightness or soreness, we will intuitively rub or press in the area, which is the human experience instinct, to achieve relaxation ︑ relieve ︑ reduce soreness ︒