How to stay sober before and after drinking to avoid getting drunk?

Why do people get drunk?

The reason for drunkenness is the concentration of ethanol contained in the wine. A high concentration of alcohol often means a high amount of wine, which is prized by many wine lovers. Wines with high alcohol content usually contain more than 40.

When wine is ingested by the body,sake tasting hong kong it begins can enter our bloodstream by carrying on the mouth, stomach lining and intestinal absorption China. As our blood system circulates, the alcohol reaches its own body organs, including the liver which plays a key job role in metabolizing alcohol. The enzyme ethanol dehydrogenase secreted by liver cells converts ethanol into acetaldehyde, which is then further converted into acetic acid by the enzyme acetaldehyde dehydrogenase, and finally excreted from the body through the use of breath, sweat and urine.

Therefore, it is crucial for people who drink alcohol regularly to protect their liver. Liver protection should start from daily life, while habits and methods before and after drinking alcohol can effectively reduce the likelihood of drinking and indirectly maintain liver health.

In terms of diet, choose quality ingredients to meet nutritional requirements, and pay attention to food hygiene and safety to avoid liver damage caused by viruses and bacteria. Strengthen physical exercise to control body weight and body fat to prevent the formation of fatty liver, and accelerate blood circulation through exercise to provide more oxygen and nutrients to the liver.wine tasting Ensure sufficient sleep and don't stay up late, so that the body and liver can get sufficient rest. Keep a calm mind and avoid excessive mood swings, as mood swings can affect the operation of qi and blood, while anger can harm the liver.

Before drinking alcohol, remember not to drink on an empty stomach. You can start with some yogurt or milk, as dairy products can form a protective film in the stomach and slow down the absorption of alcohol. Or eat high-fat foods, such as high-fat meat, before drinking. During drinking, eat plenty of rough-fiber vegetables, soy products and fruits, such as white radish, green onions with tofu and strawberries. Eating staple foods and fruit juices after drinking can also help reduce intoxication.

Of course, cutting down on alcohol consumption is the most direct way to reduce the risk of intoxication. For those who like to drink, it may be helpful to share their drinking habits. In general, if you want to drink in the evening, make sure you've had breakfast and lunch. Don't overeat before drinking in the evening. If you feel hungry, you can start with some bread and yogurt. Don't drink too much and try to keep a steady pace with foods such as white radish, strawberries and tofu, especially if you have soup. Eat your main meal in moderation at the end of your drink. Try to avoid mixing different types of wine so that the above precautions are effective. Some people advise against tea, but personally, I think it is comfortable to drink ripe pu-erh tea in moderation, as long as the tea is not too strong.

Wine that carries on aging for a longer period of time is able to volatilize some of the low-boiling-point alcohols and aldehydes as substances, so that the body of the wine is safer and more stable, and the taste becomes less prone to irritation. Normally, I like to drink soy sauce type as well as white wine, high-quality wine even if the life of drinking three or four two, the body will not have too strong smell of alcohol. Choose to define a good wine, control the amount of alcohol, drinking is a kind of can enjoy, and physical mental health development is the most important capital. "Only catching up and not alcoholism, I am your old friend ester drunken Zin fan."