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  • topic
  • by Carol
  • 2025-12-05

維他命與腸道健康：不可不知的關聯

進食習慣也對維他命吸收有重要影響。細嚼慢嚥不僅能減輕腸道負擔，還能讓食物與消化酶充分混合，提高營養吸收效率。避免在進食時大量飲水，特別是冷水，因為這可能稀釋消化液，影響維他命的釋放和吸收。對於脂溶性維...

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