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  • by SELINA
  • 2025-05-24

健康吃粽子：營養師教你聰明選擇，開心過端午

端午節將至，家家戶戶飄散著粽葉的清香，五月粽與稯子成為餐桌上的主角。粽子作為傳統節慶食物，不僅承載著文化記憶，更是許多人難以抗拒的美味。然而，粽子的主要原料糯米黏性高、消化慢，加上豐富的餡料與調味，往...

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