What to eat can promote the brain development of the baby, these are the most common, you have encountered?

Every parent wants their child to be "gifted", although the baby smart or not can not be separated from the innate factors, but the acquired nutritional conditions are also very important.

0 years old to 6 years old is the child's brain cells, brain structure, brain function development and growth of the peak period, therefore, the child to grow smart, this period of time the child's diet must be balanced, especially these kinds of nutrients are indispensable!dha certification

DHA

DHA is essential for the development of intelligence and vision in infants and young children.

How to supplement?

For children, the best way to supplement DHA is with complementary foods. Eating marine fish and seaweed is a good choice, such as sardines, salmon, shellfish, kelp, shrimp, crab and cuttlefish.sialic acid market If your child doesn't like fish and algae in their daily diet or can't eat these foods on a regular basis, consider giving your child additional DHA supplements.

B Vitamins

Vitamin B1 (thiamine), vitamin B2 (riboflavin), niacin (nicotinic acid, vitamin PP), pantothenic acid (vitamin B5), vitamin B6 (pyridoxine), biotin (vitamin B7, vitamin H, coenzyme R), vitamin B12 (cyanocobalamin, cobalamin) and folic acid (vitamin B11).

Of the B vitamins, B1 is the most important because it is necessary for the oxidative activity of every brain cell. Children who do not get enough B1 can become unresponsive and inattentive, causing serious damage to the brain.food ingredients asia

How to supplement?

Daily food, such as egg yolks, animal offal, cereals, peanuts and beans. , while the body can also convert other nutrients into B vitamins or synthesize B vitamins by intestinal bacteria.

Iodine

Iodine is an important trace element essential to the human body. If children are deficient in iodine, it can easily lead to goiter, hypothyroidism during puberty, subclinical cretinism, mental retardation, delayed physical development, simple deafness and other symptoms.

How to supplement?

Seafood such as kelp, nori and marine fish have the highest iodine content. If possible, mothers can arrange for their babies to eat seafood once or twice a week using different cooking methods.

Selenium

Selenium can increase the activity of glutathione, prevent cerebral hypoxia damage, protect the brain cell wall of babies against bacterial invasion and mental retardation, and also prevent heavy metal poisoning, which is good for improving fetal intelligence.

How to supplement?

It is recommended that you can eat animal liver, coarse grains, fish, meat, eggs, fungus, yellow cauliflower and so on. And eat as much selenium-rich food as possible.

Zinc

The role of zinc is to promote the growth and development of infants, so zinc-deficient children are not only prone to stunted growth, but also affect the intellectual development of children, but also picky anorexia and hyperactivity.

How to supplement?

The food with the highest zinc content is animal food, meat, fish, animal liver, eggs and aquatic products, such as clams, mussels, oysters and so on. Dried fruits in their shells are the best source of zinc.