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  • topic
  • by Grace
  • 2023-10-08

睡個好覺，你離不開一個合適的枕頭

枕頭，注意避免這五“過”過高，過高的護頸枕頭相當於整夜低頭，容易導致頸部壓力過大，頭頸部供血不足，氣道不暢，從而引起頭痛、頭暈、耳鳴、失眠等現象。過低，睡眠時肌肉放松，大部分力量由頸部施加在頸椎上，枕...

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