Brain food is essential for regular brain use

People use their brains every day to think, memorize things and work. Memory loss, loss of comprehension, lack of concentration, forgetfulness, all these symptoms are telling you to hurry up and replenish your brain, and the normal functioning of the brain also needs nutritional support.algal oil dha In people's daily life, there are many foods that can replenish the brain.Cabio Let's take a look at it.

First, the brain food

1, fish

Fish is considered to be the best brain tonic. Fish is rich in unsaturated fat (about 10 times higher than meat), is an important material to build the brain. Marine fish especially contains docosahexaenoic acid and EPA, these two substances to promote the development of nerve cells and brain development have an important role. Also rich in calcium, phosphorus, iron and vitamins, appropriate intake can enhance and improve children's memory.

2, spinach

Although spinach is cheap and inconspicuous, it is a brain-boosting vegetable. Because it is spinach contains a rich vitamin A, C, B1 and B2, is the brain cell metabolism of the "best service provider" one. In addition, it can also contain a large number of Chinese research chlorophyll, also has the role of brain-boosting education.

3, soybean products

Bean products and contains a rich protein, but also contains has more lecithin, calcium, iron, vitamin B1, vitamin B2, etc., is the ideal brain food. Bean products include some soybeans, broad beans, peas, green beans, black beans and so on many different varieties, and to soybeans for nutritional education value as the highest. Soybean products enterprise and we have a lot, like tofu, soy milk and soy milk and so on can be brain-healthy food.

4, animal liver and kidney

Animal liver is rich in iron, and iron is an important part of red blood cells. Often eat some animal liver, kidney, body iron enough, red blood cells can deliver enough oxygen for the brain, can effectively improve the efficiency of the brain.

Nutty Spinach

Extended reading:A complete book of spinach consumption

5, seaweed

Seaweed contains taurine, which plays an important role in children's brain development and growth. The brown surface of kelp also contains a kind of glutamic acid that promotes the development of children, the content of which is more than 30 times that of cod liver oil, and can help improve children's brain and memory.

6, eggs

Eggs are not only an excellent source of protein, but the lecithin in the yolk is absorbed and released choline, which can synthesize acetylcholine, which helps enhance memory. In addition, the yolk of the higher content of iron and phosphorus, especially conducive to brain development.

7, nuts

We will be through the cerebral cortex of the God cell membrane is mainly composed of a large number of unsaturated fatty acids can be composed of, and we often eat nuts in the fat is due to unsaturated fatty acids, these are unsaturated fatty acids are not only students can effectively maintain the normal metabolism of the brain cells need, but also for the enhancement of the development of our optic nerve and the retina there is also a very good promotion of the social role of the development of the process. .

8, milk

Milk is a near-perfect food. Milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12 and vitamin D, which provide a variety of nutrients for the brain. Each 100 grams of milk contains 3.5 grams of protein and 125 milligrams of calcium. Calcium in milk is most easily absorbed and is essential for brain metabolism. Drinking a glass of milk every day after breakfast can improve cognitive function and keep your brain working efficiently.

Chopped Kelp

Read more: The Complete Guide to Kelp

Eating ten kinds of food will hurt the brain

1, too salty food.

Food with high sodium content is easy to make brain cells in a long-term ischemic and hypoxic state, which in turn leads to memory loss and premature aging of the brain.

2, MSG seasoning food.

MSG's main economic component glutamic acid, in the human body's digestive learning process management will continue to produce such a substance can inhibit the nerve, affecting the conduct of the neural network system, damage to brain tissue. Especially the immature brain development of infants and young children and pregnant women, should avoid eating MSG flavored food.

3, high-fat food.

The human body needs a lot of blood to metabolize and absorb fat, which in the long run is likely to cause a lack of oxygen in the brain, making the brain become slow.

4, pesticide-containing food.

Most pesticides are neurotoxic, long-term accumulation of brain degeneration.

5, alcoholic beverages.

Habitual drinking, alcohol will make the brain smaller, weight loss, intellectual decline.

Pan-fried salmon

Extended reading:Eat salmon Daquan

6, acidic food.

Modern people's dietary behavior habits of acidic, easy to make the body acid-alkaline imbalance, into an acidic enhancement of the body, affecting the study of the brain to carry out the function of memory gradually fade, attention!